For Simply Better Sleep

As we age, it’s normal to experience some changes to our sleeping patterns, but whether you are 6, 60 or 106, sleep remains incredibly important for your physical and emotional health.

Check out our top tips for combatting common sleep issue as we age.

Have you been diagnosed with sleep apnea?

A CPAP trial is designed for you to try multiple different treatment options for sleep apnea. This will mean by the end of the trial you will know exactly what device, mask and settings work best for you. This prevents wasting time and money jumping into the wrong options. 

Sleep Apnea is a medical condition that causes your airway to the restrict. This prevents health levels of oxygen reaching your body when you are sleeping. Just like being insulin dependent. These conditions need medically appropriate assessment and treatment.  

Not enough light during the day, too much light in the evening, and a lack of darkness at night throws your CR out-of-whack. This can reduce the quality and quantity of your sleep, making you tired throughout the day. Studies have shown that this can also cause impaired moods, weight gain, cardiovascular problems, poor metabolism, and even an increased risk of certain types of cancer.

Check out our tips on getting the light right in your routine.